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      <image:title>Blog - 3 Things You Are Doing In The Weight Room That Are Killing Your Game - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 3 Things You Are Doing In The Weight Room That Are Killing Your Game - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Very Basic Creatine Blog - A Very Basic Creatine Blog</image:title>
      <image:caption>Curious about creatine? This post can help you learn what creatine is, why it works, the risks and how best to supplement.</image:caption>
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      <image:caption>I used to post right and wrong exercise pictures. This creates the thought that exercise technique is black or white.</image:caption>
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      <image:caption>NBA player Andrew Wiggins at the bottom of his countermovement jump.</image:caption>
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      <image:caption>Evan Ungar at the bottom of his record setting box jump attempt.</image:caption>
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      <image:title>Blog - How Should We Train Older Populations? - Prioritize Resistance Training With Progressive Overload</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Nathan Obrigewitsch After years of being a multi-sport athlete and competitive basketball player, Nathan eventually realized his true passion for fitness and performance training. With years of experience and passion for learning, Nathan strives to provide the most effective coaching and programming possible for his athletes and clients.</image:caption>
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      <image:caption>Sam Spinelli Helping people feel strong, capable, and break through limits is what drives me. With a background as a certified strength &amp; conditioning specialist with a doctorate of physical therapy, I have a unique background in helping those become as resilient as possible. I’ve been fortunate to work with individuals from the the sick &amp; frail, to high-performing olympic athletes.</image:caption>
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      <image:caption>Ame Van Zyl As a retired gymnast with years of sport coaching experience, I have a passion for finding the most efficient, evidence-based strategies to improve health, fitness, and performance. I graduated from UBCO with a degree in Health and Exercise Sciences, and am both a certified Clinical Exercise Physiologist and practicing Kinesiologist.</image:caption>
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      <image:caption>Trevor Mlait I graduated from UBC Okanagan with a bachelors in Health and Exercise Sciences and am a registered Kinesiologist. My goal is to be available to my clients and help them reach their potential whether that is in the gym or in their personal lives.</image:caption>
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      <image:title>Thrive Group Fitness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sport Performance Group Training</image:title>
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      <image:title>Sport Performance Group Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sport Performance Group Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thrivekelowna.ca/semi-private-training</loc>
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      <image:title>Semi-Private Training</image:title>
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      <image:title>Semi-Private Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Semi-Private Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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