Curious about creatine? This post can help you learn what creatine is, why it works, the risks and how best to supplement.

I'm going to be real candid about the point of this blog. I'm going to challenge the dogma that to be a high level athlete, you need to static stretch. Straight up, you don’t. If that statement makes you feel some type of way, I challenge you to keep an open mind and give me a chance to explain myself.